I feel like I have been pacing and doomscrolling for hours. I think I’ve burned through like 20 sticks of incense just to watch the smoke. I NEED to do something but there is nothing I want to do.
Normally when it gets this bad I just smoke but I’m out of weed and that probabky isn’t a healthy coping mechanism anyway.
I like to clean or get outside. Fresh air is good to have, and cleaning is something productive that I can get sucked into after I start. I have many other things that I do, but when faced with understimulation, I tend to fall on one of those two things (unless I’m at my understimulating and mentally draining job).