Mental Health@lemmy.world · 2 years ago

How I Tricked My Brain To Like Doing Hard Things (dopamine detox)

www.youtube.com

cross-posted to:
productivity

How I Tricked My Brain To Like Doing Hard Things (dopamine detox)

www.youtube.com

ickplant@lemmy.world to

Mental Health@lemmy.world · 2 years ago

cross-posted to:
productivity

You probably don't have a problem playing video games or browsing social media on your phone. In fact I have no doubt you could sit in front of a screen and ...

Chat

HairyBricks@lemmy.world
link
fedilink
arrow-up
2·
1 year ago
The title is a very useful phrase in itself, it sums up what one must do to accomplish the goal it sets out.

Mental Health@lemmy.world

mentalhealth@lemmy.world

Create a post

You are not logged in. However you can subscribe from another Fediverse account, for example Lemmy or Mastodon. To do this, paste the following into the search field of your instance: !mentalhealth@lemmy.world

Welcome!

This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.

Thank you for being here. We appreciate who you are today. Please show respect and empathy when making or replying to posts.

The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

Rules

1-Posts promoting paid products and services of any kind are not allowed here.

2-All posts and comments must be helpful and supportive. Do not put vulnerable people at risk.

3-Do not DM or ask to speak privately to any of our members unless they specifically request it.

If a person from this community disturbs you in a comment, please report the comment. If you receive a DM you did not request, send a screenshot of the DM in a message to a moderator. This is a bannable offense.

4-Suicide, Self-Harm, Death-- Extended discussions are STRONGLY DISCOURAGED here. First, mods and community members are caring people, but not experts in crisis situations. Second, we want to avoid Lemmy becoming like many commercial social media platforms, where comments can snowball into counterproductive talk.

If you or someone you know needs more help than can be found here, please refer to the pinned resources.

If BRIEF mention of these topics is an important part of your post, please flag your post as NSFW and include a (trigger warning: suicide, self-harm, death, etc.)in the title so that other readers who may feel triggered can avoid it. Please also include a trigger warning on all comments mentioning these topics in a post that was not already tagged as such.

Partner Communities

- Therapy

Neurodegenerative Disease Support

Avoidant Personality Disorder

Friends and Family of People with Addiction

To partner with our community and be included here, you are free to message the current moderators or comment on our pinned post.

Community Moderation

Some moderators are mental health professionals and some are not. All are carefully selected by the moderation team and will be actively monitoring posts and comments. If you are interested in joining the team, you can send a message to ZenGrammy for more information.

Visibility: Public

This community can be federated to other instances and be posted/commented in by their users.

235 users / day
245 users / week
608 users / month
1.82K users / 6 months
86 local subscribers
4.32K subscribers
228 Posts
1.73K Comments
Modlog