• Vilian@lemmy.caEnglish
    1·
    7 months ago

    include meat, clams, liver, fish, poultry, eggs, and dairy products.

    these people buy monster instead of eggs or meat wtf

      • Corkyskog@sh.itjust.worksEnglish
        3·
        7 months ago

        Some are just alcoholics too. Alcohol reduces your ability to absorb Vitamin B, so they need to supplement it. If you pay attention you will notice heavy drinkers tend to consume a lot of beef, slam energy drinks or both.