fossilesque@mander.xyzM to Science Memes@mander.xyzEnglish · 7 months agosleep paralysismander.xyzimagemessage-square71fedilinkarrow-up11.12Karrow-down110cross-posted to: sleepparalysis@lemmy.world
arrow-up11.11Karrow-down1imagesleep paralysismander.xyzfossilesque@mander.xyzM to Science Memes@mander.xyzEnglish · 7 months agomessage-square71fedilinkcross-posted to: sleepparalysis@lemmy.world
minus-square90s_hacker@reddthat.comlinkfedilinkEnglisharrow-up10·7 months agoI used to get sleep paralysis fairly frequently a while back. Some nights it would happen multiple times in a row. I never had any hallucinations, and for some reason I could always wake up properly by focusing really hard on my right foot.
minus-squaretetris11linkfedilinkEnglisharrow-up1·7 months agoFor me it’s my voice. As long as I can utter some kind of shout out, it breaks the spell. Usually something on the lines of “mmmmmroow!”
I used to get sleep paralysis fairly frequently a while back. Some nights it would happen multiple times in a row. I never had any hallucinations, and for some reason I could always wake up properly by focusing really hard on my right foot.
Move your big toe
For me it’s my voice. As long as I can utter some kind of shout out, it breaks the spell. Usually something on the lines of “mmmmmroow!”