Starting doing something you’ve never done before? Getting back into something you used to do? Is it fun and exciting? Is it challenging?
I recently starting to learn roller skating (quad skating). It is so thrilling! I can’t do a lot yet, I can barely stop, can’t skate backwards, and definitely no transitions. I can skate forward, scissor, scooter push, and I am getting tight with turns.
I take classes on the weekends, which are an hour, and then I skate 3 more hours in the regular session.
I am inching my way through the fundamentals, and I am not falling as often as I did just a week ago. I am wearing a helmet, because I care about my head, but I have become comfortable enough to take it off since it is not required, just wrist guards.
I own my own skates, Riedell R3s with Sonar Caymans (indoors), and Sketchers 4 Wheelers (outdoors), which I modified by replacing the plastic plates and trucks with Sure-Grip Super X. Now they are not so scary.
ALSO! I just got my first skate board! I walked into a local skate shop I had no idea existed until someone mentioned it, and only went in to see what offerings they had for roller skates so I would not have to order online. They got wheels and bearings, plus tools and protective gear, which is all I need and expected.
I walked out with an 8.5 Real deck (recycled), Ventura trucks, Slime Balls 78a wheels, Bones Reds bearings, and black tape. Assembly was free in-house and the dude got it together under 10.
I have yet to ride it, but I learned there is a skate park near me, so I have a lot to look forward to!
Edit: fixed details
I’ve started running, I got some proper running shoes and have started running a 5K loop around my house to try and slow down my weight gain. I’m only 2 days in and my legs are very sore, but it’s good for my health, both mental and physical
Hell yeah! Running is something anyone can start doing, but there is a lot of technique to keep cognizant of like foot strikes and pacing.
I hope you keep at it and get to the fitness you want!
Don’t run everyday though. I don’t know your history but I would recpmmend starting with 3 days a qeek or so and add distance or days if your body is okay with it. In any case you should have at least one rest day a week.
Good job anyway!
Thanks, yeah i basically have no athletic history so yeah, starting off with 3 days a week running 5k, then maybe after a couple weeks once my body has adjusted, bumping that to 4 days a week.
Wow, no athletic history and you start running 5k right off the bat? I am jealous.
don’t be. Turns out this was too much strain on my body and I’ve injured my foot. When they say you should ease into it, they really mean it
There are couch to 5k programs that give you a plan to follow that helps you build stamina and endurance over time and cuts your chances of hurting yourself by pushing too hard.
There was a plan developed by UBC school of medicine that worked really well for me a decade back. My endurance increased week over week. In a month I went from barely able to run 5 minutes to just about 20 mins. I stopped the program for various reasons at the time but if I ever want to start again I will use that system.
The book is this: https://www.amazon.ca/Beginning-Runners-Handbook-Medicine-Columbia/dp/B0085S09RI
That’s awesome! When I was 21, I weighed 245 lbs. at 5’9", that’s allot. I decided one day to quit smoking, intermittent fasting (eating at 24 intervals) and running. I got up to 100 miles/ week, lost 95 lbs. I’m 66 now and weigh 150 lbs.
I’m with you 💯! Go fly and never look back and run forever.