Arinn@lemmy.world to Showerthoughts@lemmy.world · 6 months agoSo all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength?message-squaremessage-square10fedilinkarrow-up185arrow-down19
arrow-up176arrow-down1message-squareSo all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength?Arinn@lemmy.world to Showerthoughts@lemmy.world · 6 months agomessage-square10fedilink
minus-squarewoop_woop@lemmy.worldlinkfedilinkarrow-up1·edit-26 months agohttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2980962/ Heart & kidneys > brain > liver > skeletal muscle > adipose muscle Pound for pound. But they all are efficient, which still goes against the original thesis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2980962/
Heart & kidneys > brain > liver > skeletal muscle > adipose muscle
Pound for pound. But they all are efficient, which still goes against the original thesis