snek_boi to Ask Lemmy@lemmy.worldEnglish · edit-29 months agoGiven Reddit's fall, what's an alternative to /r/BodyWeightFitness and its Recommended Routine? What bodyweight routine is scientifically valid, updated when needed, and aimed at strength?message-squaremessage-square22fedilinkarrow-up1212arrow-down113
arrow-up1199arrow-down1message-squareGiven Reddit's fall, what's an alternative to /r/BodyWeightFitness and its Recommended Routine? What bodyweight routine is scientifically valid, updated when needed, and aimed at strength?snek_boi to Ask Lemmy@lemmy.worldEnglish · edit-29 months agomessage-square22fedilink
minus-squaremarlowe221@lemmy.worldlinkfedilinkEnglisharrow-up2·9 months agoThe Bioneer on YouTube has some pretty good body weight/minimal equipment routines that I have found to be helpful.
The Bioneer on YouTube has some pretty good body weight/minimal equipment routines that I have found to be helpful.