snek_boi to Ask Lemmy@lemmy.worldEnglish · edit-29 months agoGiven Reddit's fall, what's an alternative to /r/BodyWeightFitness and its Recommended Routine? What bodyweight routine is scientifically valid, updated when needed, and aimed at strength?message-squaremessage-square22fedilinkarrow-up1212arrow-down113
arrow-up1199arrow-down1message-squareGiven Reddit's fall, what's an alternative to /r/BodyWeightFitness and its Recommended Routine? What bodyweight routine is scientifically valid, updated when needed, and aimed at strength?snek_boi to Ask Lemmy@lemmy.worldEnglish · edit-29 months agomessage-square22fedilink
minus-squareGrymEdm@lemmy.worldlinkfedilinkarrow-up15·9 months agoDr. Mike from Renaissance Periodization has a video you may find useful, and he’s legitimately a PhD sports scientist and trainer. It’s not a full program but it’s a good start from a reputable source.
Dr. Mike from Renaissance Periodization has a video you may find useful, and he’s legitimately a PhD sports scientist and trainer. It’s not a full program but it’s a good start from a reputable source.