Ask Lemmy@lemmy.worldEnglish · 9 months ago

Given Reddit's fall, what's an alternative to /r/BodyWeightFitness and its Recommended Routine? What bodyweight routine is scientifically valid, updated when needed, and aimed at strength?

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Given Reddit's fall, what's an alternative to /r/BodyWeightFitness and its Recommended Routine? What bodyweight routine is scientifically valid, updated when needed, and aimed at strength?

Ask Lemmy@lemmy.worldEnglish · 9 months ago

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workerONE@lemmy.world
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9 months ago
He lifts fake weights, sort of ingenious and misleading to people https://youtu.be/VDWoHOaupcc?si=hqbTef6JkVXor_HT
- Vanth@reddthat.com
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