Damn, I said no photos please 😔

Pancakes are not a breakfast food!

I’m like a snake, I need to stay still and have time to digest.

Oversimplification:

Sugar gives depression after half an hour.

More Complex carbs make you lethargic.

Fats wake you up and give you energy for some time.

Hormones in the human brain be wack so take these with many grains of salt, but they work as a rule of thumb, and help you start to pay attention to what your food does to your brain specifically.