Don’t get in bed until you’re committed to going to sleep.
Don’t fuck around on the internet in bed.
Read a book if that helps you fall asleep. I know some people will just end up reading for hours but it occupies my ADHD brain enough that I can relax.
I also take magnesium glycinate which has a noticeable effect on sleep quality.
Don’t get in bed until you’re committed to going to sleep.
Don’t fuck around on the internet in bed.
Read a book if that helps you fall asleep. I know some people will just end up reading for hours but it occupies my ADHD brain enough that I can relax.
I also take magnesium glycinate which has a noticeable effect on sleep quality.