Drinking one glass or more of 100% fruit juice each day is associated with weight gain in children and adults, according to a new analysis of 42 previous studies.
The research, published Tuesday in JAMA Pediatrics, found a positive association between drinking 100% fruit juice and BMI — a calculation that takes into account weight and height — among kids. It also found an association between daily consumption of 100% fruit juice with weight gain among adults.
100% fruit juice was defined as fruit juices with no added sugar.
Freeze the banana and then blend the frozen banana with peanut butter and a little almond/oat/other plant milk and it’s like a milkshake without the dairy. Amazingly good!
Growing up we’d blend just frozen bananas and a little bit of peanut butter together. Keep it going long enough and you’ll get real close to ice cream consistency with just those two things. Add a little drizzle of chocolate syrup and you’ve got a reasonably not unhealthy treat that’s damn good.