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Well, you could pause until you know that you are ready to pay attention.
Which means forgetting that you had it paused and maybe noticing 3 hours later.
It stuns me that I was so unaware I had ADHD for so long when shit like that is so relatable.
The problem is that adhd symptoms are relatable to everyone.
But if your finding yourself constantly relating to such things, then it might be a good indicator to look into things more or talk to a good therapist
Absolutely. It’s just important to point out that the symptoms of adhd are things that everyone experiences. It becomes a disorder with frequency, being unable to control it, and it significantly negatively impacting your life.
Not too different from OCD in that aspect.
Phone addiction symptoms are high frequency, too though
“Everyone pees but when you pee 60 times a day you go see a doctor”
“YouR JuST so LazY!” points to PILES of work “BUT YOU NEVER FINISH, JUST STOP HAVING THAT BRAIN”
My wife and I (both adhd) have a running joke where when one of us asks the other if they need anything, we always respond with, “a new brain.”
Warning for Rule 1.
It’s relatable stuff like this that helped me realize I had ADHD. Now I just need to find some clever coping skills that don’t involve too many drugs.
Get ready to unpause, but it has disconnected you due to inactivity. You shrug and go back to phone
until you know that you are ready to pay attention.
But that requires me to pay attention to my level of attention.
I often put YouTube videos on 2x. Takes all the attention without getting boring and it also saves time.
The other day while practicing piano I played white noise on my headphones so that I could barely hear the piano. It took all my attention to hear myself and I didn’t forget what I was playing halfway through the piece.
It doesn’t help that in some of these youtube videos, especially the tutorial/teaching kind, people seem to like to speak as slowly as humanly possible.
Doesn’t even have to be on the phone. Just watching something, and then just a slightest thought pups up, and I’m gone. 5min later fuck! I missed it again. Sometimes it takes me 2 hours to watch a 30 min show.
I strongly relate to this
There’s that expression about people having their head on the clouds, but I just get lost in my own head. I can spend an entire 5 hour flight with nothing but my own thoughts.
I can’t watch TV shows when my brain is on to something.
This
subcommunity again! Looks like I need to get diagnosedI have been feeling like that for 6 months now, any day now
I’ve been giving Netflix bad data for years
Put your phone away from your reach when watching a show.
This is why I have to put my phone far away from me during shows and movies lol
If I’m not doing something with my hands then I won’t be able to tell you what happened in the movie. Even if I was staring unmoving and quiet at the screen the whole time.
Fidget toys. Legitimately, toys for fidgeting children. There are all kinds of designs available. That’s how I manage mine. My significant other (who also has ADHD) does the phone thing but none of the problem mitigation and it drives me nuts!
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Yeah I get that, I just know if I do it with my phone that I’ll end up missing stuff lol. I like to do Rubik’s cubes
It gets worse when there was a long lead-up to it and you pretty much have to restart the video from the beginning.
For me it’s Google maps and audiobooks/podcasts.
It speaks over what I’m listening to, so I skip back 30 seconds, then it speaks again. I had it happen like 6 times in a row the other day where I was listening to the same 25 sex nds repeatedly because Google wouldn’t shut the fuck up.
Exit in 1 mile then turn right. Got it. Now stfu.
… Just mute it dude why do you do this to yourself
I like having audible directions so I don’t need to look at a screen. I just want fewer of them.
It seriously needs a “less verbose” mode somewhere between the current “won’t shut the hell up” and “will only speak after you missed your exit” modes.
If I set a destination while at home, I don’t need instructions on how to get out of my damn driveway. Google absolutely knows I know my way to the freeway because they track me doing it every day. Just say “Make your way towards I-10” and shut up for a bit.
1 screen it, or try to be ok missing things.
I rewind to far back. Skip to far forward and spoil the scene.
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Totally me!
Im literally reading this while watching trailer park boys. Time to rewind lol. That’s the way she goes.
Relatable af
