Still have them, not gonna lie, but they got way better by eating correctly. I know it sounds like woo woo peddling smoothie detox cleanse BS but not at all. Found a dietian who works with my needs and budget and it has been a game changer! She has a phd in sports medicine, no I am not an athlete but having her on my corner helps. Being correctly fed helps me feel less anxious in general, catastrophizing less, sleeping better and having a better yoga practice.