So I just went on a holiday trip in the last two weeks and I did not work out at all (apart from walking with a massive backpack). I ate normal but was not really paying attention to the nutritional value of my food and drinks.
I went back to working out today and I picked up where I left. I felt really full of energy and strength, more then some moments in periods where I work out often.
I have this from time to time when I quit working out for a week or two for whatever reason.
This made me think. Does anyone else have these moments as well? Or is there some sort of theory linked to this?
Anyway, feels good to work out again.
Yeah pretty sure most experts recommend to rest for an extended period every few months to recuperate some of the energy that cant be recovered by the usual few days of rest in most training regimes