SpaceCowboyM to Physical Education@lemmygrad.ml • 2 years agoWhat is something you try to do regularly which makes you feel better physically and/or mentally?message-square17fedilinkarrow-up114arrow-down10
arrow-up114arrow-down1message-squareWhat is something you try to do regularly which makes you feel better physically and/or mentally?SpaceCowboyM to Physical Education@lemmygrad.ml • 2 years agomessage-square17fedilink
minus-square@Idliketothinkimsmart@lemmygrad.mllinkfedilink6•2 years agoYoga/ stretching in general. Gives me a foundational feel for how I’m doing, I think. I feel like having an awareness of my physical being helps me regulate my emotions better.
minus-squareJoe BidetAlink6•2 years agoagreed. essential part of a day that goes well/better to me too :)
Yoga/ stretching in general. Gives me a foundational feel for how I’m doing, I think. I feel like having an awareness of my physical being helps me regulate my emotions better.
agreed. essential part of a day that goes well/better to me too :)