Mine would be to take at least a couple weeks to count calories so you get a better idea of how much you’re eating. People tend to not eat enough when “eating healthy” and tend to eat too much when just going by what they want.
Mine would be to take at least a couple weeks to count calories so you get a better idea of how much you’re eating. People tend to not eat enough when “eating healthy” and tend to eat too much when just going by what they want.
[the one piece of advice I would have given was already said, so I’m not going to waste a post just repeating it]
Take a bit of time to do things properly. Whether that be making sure your form is correct in resistance training, taking a lower weight or a break to avoid injury, comparing nutrition of similar products, choosing a programme. I was pretty close to picking a poorly developed but widely recommended (even in non-commercial communities) program just because it was the one recommended by a platform I considered popular and reputable.
If you have bad form for one day, it probably won’t hurt you. If you make bad form a habit, it will hurt you, badly.