A doctor explains how a meatless diet can lead to a B12 deficiency. Plus, find out which country eats the most meat and how long the average life expectancy is there.
I do think people should eat more red meat to get their daily fat soluble vitamins but mild meat consumption should be fine. We do see plenty of examples of cultures that eat mild amounts of meat and live healthy lives. I don’t see any examples of vegan cultures who look healthy.
theres a difference between “meatless diet” and “eating more meat is good”
I do think people should eat more red meat to get their daily fat soluble vitamins but mild meat consumption should be fine. We do see plenty of examples of cultures that eat mild amounts of meat and live healthy lives. I don’t see any examples of vegan cultures who look healthy.