First off the ridiculousness of these things never gets old for me.
A while back I was up to 4 sets of 10 with 205lbs deadlifting. Not amazing but I was proud of it. Then I pulled a glute muscle and generally my joints aren’t great so I took time to heal and to physically therapy. Been starting back slow and keep getting delayed cause work and life but I’m slowly working back up to it. Everything took a hit and weights been reduced across the board but I’m not gonna let myself get discouraged. Some progress better than no progress.
What are you all working towards? Have a strategy? Want to boast on your gains or vent your frustrations?
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I have like 30-45 minutes of stretches I try to do 5 days a week. Most from the physical therapist. It takes priority over lifting. Does get kind of old but got to keep at it. Getting old sucks. lol