if it’s late after a long shift of work, I go to my gym that closes at 11pm. So nothing for literal hours before my workout, just water and gatorade, maybe some Buffalo chicken. Then after exercise I eat McDonald’s. But if it’s a good day, I start with a breakfast smoothie that’s low sugar and have some berries. Then I might grill some chicken and have it on a bun with some potatoes and maybe a soda or flavored water. A bit later I exercise pretty hard while I drink water and zero sugar gatorade. Afterwards I like having Weigh Shakes and maybe some milk late night.
if it’s late after a long shift of work, I go to my gym that closes at 11pm. So nothing for literal hours before my workout, just water and gatorade, maybe some Buffalo chicken. Then after exercise I eat McDonald’s. But if it’s a good day, I start with a breakfast smoothie that’s low sugar and have some berries. Then I might grill some chicken and have it on a bun with some potatoes and maybe a soda or flavored water. A bit later I exercise pretty hard while I drink water and zero sugar gatorade. Afterwards I like having Weigh Shakes and maybe some milk late night.