iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 19 days agoWhat are your best tips for falling asleep?message-squaremessage-square103fedilinkarrow-up1156arrow-down13
arrow-up1153arrow-down1message-squareWhat are your best tips for falling asleep?iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 19 days agomessage-square103fedilink
minus-squareAscend910linkfedilinkEnglisharrow-up8·19 days agoI manually slow my breathing just a little bit evertime but not too much that my body will notice, and see how slow I can go
minus-squaresntx@lemm.eelinkfedilinkarrow-up5·edit-219 days agoBreath in for 7s Breath out for 7s Repeat until you’ve stablized your breathing / pulse Breath in for 8s Breath out for 8s Repeat until you’ve stablized your breathing / pulse Breath in for 9s Breath out for 9s Repeat until you’ve stablized your breathing / pulse …
I manually slow my breathing just a little bit evertime but not too much that my body will notice, and see how slow I can go
Breath in for 7s
Breath out for 7s
Repeat until you’ve stablized your breathing / pulse
Breath in for 8s
Breath out for 8s
Repeat until you’ve stablized your breathing / pulse
Breath in for 9s
Breath out for 9s
Repeat until you’ve stablized your breathing / pulse
…