iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 14 hours agoWhat are your best tips for falling asleep?message-squaremessage-square66fedilinkarrow-up185arrow-down10
arrow-up185arrow-down1message-squareWhat are your best tips for falling asleep?iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 14 hours agomessage-square66fedilink
minus-squareAscend910linkfedilinkEnglisharrow-up2·3 hours agoI manually slow my breathing just a little bit evertime but not too much that my body will notice, and see how slow I can go
I manually slow my breathing just a little bit evertime but not too much that my body will notice, and see how slow I can go