UNLESS you work a blue collar job, or any other job that requires you to be outside the whole time, I don’t see the point in showering every day. Especially if you work from home or in a building with AC. It seems excessive and is also a waste of water. But do what you want lmao.
Bruh i’m bald. I don’t use shampoo period. I use what’s supposed to be a healthy-skin face wash, and i just apply it by hand (no sponge or anything).
If anything I’d guess diet is the biggest thing, but I’m climbing regularly and not eating my current protein-heavy diet leaves me hella sore and out of energy, so i don’t feel like experimenting with my diet ATM.