Zhang Kangna

I spend most of my free time cooking and drinking tea 🍵 Find me on Instagram: https://www.instagram.com/kangnazhang/

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Joined 1 year ago
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Cake day: September 5th, 2023

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  • Going for a run today was a bad idea. I thought my calf had fully healed, but 2km in and it started seizing up again. Probably put me back a few days. Real shame too, as my pace was probably my best yet, and I didn’t even feel tired, but will just have to wait and see next time.

    Guess I’ll just stick to swimming until after my work conference.












  • Haha sure! It’s a bit of soy sauce, Chinese black vinegar, spring onion, coriander, and a special powder I made that’s basically just MSG without all the additives. Throw that in a bowl with your choice of flavoured oil (I always do chillie or sichuan pepper) and top it off with the water used to boil the noodles and a fried egg. If I’m feeling fancy I’ll also add some chopped tomatoes, but usually too lazy for that.


  • Few reasons, but the main one is I was losing weight a little bit too much (10kg in just under half a year). I wanted to lose fat and replace with muscle, but the extent that I was losing it was kinda worrying as I was getting a little too skinny and not gaining any muscle mass, so I decided to call it quits and just eat what I want while still continuing the moderate amount of exercise I do daily.

    Edit: I should add that I’ll still do IF a few times a week, but it’s not going to be a daily thing like it used to be. Plan on still doing 2-3 times a week depending on energy levels.