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Cake day: June 13th, 2023

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  • I agree with this. I had 2 CBT therapists before my current therapist and both times it felt really condescending/invalidating to me. Questions like “have you considered that your anxiety is not rational?” felt really off the mark and when I said “yeah of course I know it’s not rational,” they didn’t have anything to add beyond that. It wasn’t helpful to me at all.