As a practicing keto eater, can you advise me as to what starters/yogurts eat up more sugars/carbohydrates?
It seems like the greek and “looser” (more liquid) cultures are the ones that offer lower carbohydrate full fat yogurts in the stores.
Can I just use those to start my own yogurt?
As a practicing keto eater, can you advise me as to what starters/yogurts eat up more sugars/carbohydrates?
It seems like the greek and “looser” (more liquid) cultures are the ones that offer lower carbohydrate full fat yogurts in the stores.
Can I just use those to start my own yogurt?