I went through it for many years. I’m amazed I’m still functional. I’ve cycled many different sleep herbs in combination with liquid sleep aids. I’m trying to get off the liquid. Wild lettuce, Hops, Magnolia bark, passion flower are the main ones I have used with some success. 5htp as well. Can’t take melatonin, I have the worst and trippiest dreams. What I wouldn’t give for a lifetime supply of Valium.