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Cake day: June 15th, 2023

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  • Rosebunny@lemmy.worldtoMenopause@lemmy.worldWicked insomnia
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    1 year ago

    The only thing that helped me was HRT mostly estrogen. I did everything you did except smoking weed, including Ambien, Xanax, gabapentin, thc gummies and more.

    I’m now on 2 (1mg) patches and 200mg progesterone and sleeping 6-8 hours a night. Progesterone doesn’t work for me without estrogen. Hope this helps.

    I think I confused who is the OP