Thinking of trying Dry January? Steps for success - Harvard Health
www.health.harvard.edu
If you want to cut down on your alcohol consumption, or just want to start the new year on a healthy note, consider joining the Dry January challenge. Does a month seem like a long time? Here are s...

Need a new resolution? For those sober curious, come try Dry January!

“….cutting out alcohol for even a month can make a noticeable difference in your health. Regular drinkers who abstained from alcohol for 30 days slept better, had more energy, and lost weight, according to a study in BMJ Open. They also lowered their blood pressure and cholesterol levels and reduced cancer-related proteins in their blood.”

  • AHorseWithNoNeigh@lemmy.dbzer0.comEnglish
    1·
    1 year ago

    Hey, thanks for checking in! Doing great. My partner and I are doing our best to fill in the gap, mostly just more video games and hobby time. We have not had one drop so far. Hope all is well your way!