fitness@hexbear.netEnglish · 11 months ago

Zoomers asking for weightlifting advice at the gym

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Zoomers asking for weightlifting advice at the gym

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GaveUp [she/her]@hexbear.net to

fitness@hexbear.netEnglish · 11 months ago

https://twitter.com/MargBarAmerica/status/1738046889252057105?t=0loQ9_rcqn41gOW2OqF2TA&s=19

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CthulhusIntern [he/him]@hexbear.net
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11 months ago
Zoomers have been conditioned by Chad memes to listen to guys with huge muscles.

We should be employing that strategy.

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Beginner’s Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

FitnessWiki

TDEE Calculator:

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TDEE calculator

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How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

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