• DrRatso
    link
    fedilink
    arrow-up
    1
    ·
    1 year ago

    Remembering to drink enough is a myth. You should drink when you want to drink and not worry about hitting some arbitrary water intake number.

    • therafal@lemmy.world
      link
      fedilink
      arrow-up
      3
      ·
      1 year ago

      I drink much more if I have a glass or bottle of water within reach. If not, I often subconsciously ignore my thirst for a while.