fossilesque@mander.xyz to Applied Psychology@mander.xyzEnglish · 1 year ago

Learning to Accept Discomfort Could Help You Thrive

www.scientificamerican.com

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cross-posted to:
health@lemmy.world

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Learning to Accept Discomfort Could Help You Thrive

www.scientificamerican.com

fossilesque@mander.xyz to Applied Psychology@mander.xyzEnglish · 1 year ago

0

cross-posted to:
health@lemmy.world

Equanimity, a key ingredient of mindfulness meditation, helps people face life’s ups and downs

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