• KISSmyOS@lemmy.world
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    1 year ago

    We’ve basically caused a mass extinction of our collective gut bacteria with a diet of processed, grain-based food.

    • muix@infosec.pub
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      1 year ago

      Most people are also deficient in nutritional fibre, which is essential for gut bacteria to thrive. Caused mainly by a lack of quality plant foods in diets.