I’ve been going to the gym for a few months, still feel like a noob tho.
I track what exercises I do, weight & reps, etc, and try to rotate between the different exercises I enjoy.
However I don’t do leg-centric days or anything like that, I just try and do a variety each week and not go too long without exercising specific areas. Is that bad?
It’s definitely not required but people tend to dedicate a whole workout to the larger muscle groups for the sake of structure and focus.
Your legs have many large muscles so they require a lot of work and a variety of excersise. Combining these excises into a single workout helps ensure you target all of those muscles.
It also allows you to do compound excersise like squats followed up immediately by targeted excersise of individual muscles which I personally think is more efficient than doing them on different days.