Physical Education@lemmygrad.ml · 2 years ago

Orange Sorbet protein shake

Physical Education@lemmygrad.ml · 2 years ago

Get your vanilla whey protein and mix it with 3/4 cup or 1 cup of orange juice. Blend the fuck out of it. It tastes amazing

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2 years ago
(stir it every half hour while it’s freezing and you might make something like sorbet)

Physical Education@lemmygrad.ml

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A place where comrades can

(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and

(3) discuss the relationship between mental health and exercise.

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