Clbull@lemmy.world to Dank Memes@lemmy.world · 9 months agoMrs. Frizzle is built differentlemmy.worldimagemessage-square29fedilinkarrow-up1618arrow-down17
arrow-up1611arrow-down1imageMrs. Frizzle is built differentlemmy.worldClbull@lemmy.world to Dank Memes@lemmy.world · 9 months agomessage-square29fedilink
minus-squaredatelmd5sum@lemmy.worldlinkfedilinkarrow-up13·9 months agoStandardized red plates are always 25kg. In IWF, IPF and even USPA. Crossfit in the US uses pounds, but even there red is 55lb. So four slabs = 220kg.
Standardized red plates are always 25kg. In IWF, IPF and even USPA. Crossfit in the US uses pounds, but even there red is 55lb. So four slabs = 220kg.