Hi everyone,

I’ve been told by others with ADHD that they think I have it. But I sometimes wonder if it’s not just bad habits / low willpower / low discipline / the internet and it’s short and fast instant gratification.

I have been to a psychiatrist and he said it sounds like I might have ADD/ADHD/something. (I don’t know the exact differences, as I’m new to it.)

Here are some issues (symptoms?) that I struggle with:

  1. Easily distracted.
  2. Easily overwhelmed / overstimulated by smells, noise / textures.
  3. Items in no. 2 make it hard to focus / work
  4. Mind is almost always running at 100km/hr.
  5. Been told I’m very random and my thoughts are very much so.
  6. Feels like a machine of thoughts are going off all the time in my head.
  7. Hard to relax / shut down.
  8. Can’t listen to music with any lyrics, gets stuck on repeat in my head for days and wake up at night with the song playing like a recording.
  9. Always extreme one way or the other, struggle with balance.
  10. Often jittery, tapping my feet, drumming with my hands on my lap.
  11. Jaw gets sore from clenching it all the time, even at night.
  12. Can’t listen to music for longer than 3 songs, and can only be instrumental / ambient.
  13. White noise is best, but makes me sleepy.
  14. Can’t listen to the radio or podcasts when walking or driving. Always want silence.
  15. Get worked up quickly, always an underlying tension in my mind and body.
  16. Can only spend time in small groups with very close people. Otherwise I want to crawl into a dark hole.
  17. Our town is too big, not even a city, want to live in the country. All the details and sound and litter and people and visuals drive me up the wall.
  18. I notice EVERYTHING.
  19. I can’t sit still for very long.
  20. I can get lost for hours researching a tooic IF I’m interested in it.
  21. Procrastination level is “over 9000.”
  22. Takes a LOT to get me to even START doing something I’m not interested in.
  23. Crap, I think this list is just going to keep going, so I’m just going to submit it now…
  • rhacer@lemmy.worldEnglish
    8·
    1 year ago

    I’ve found that leveraging my ADHD helps a lot. Typically I can’t get going writing code is an exercise in frustration I’m so easily distracted. But the times I really shine are in the midst of crisis. When others are getting inundated in inputs and struggling to know what direction to go, I’m happily sucking down all that input and directing traffic to make sure we successfully navigate whatever the current crisis is.

    Find the places where you are strong and leverage those.

    • Gormadt@lemmy.blahaj.zoneEnglish
      5·
      1 year ago

      Basically how it is with me in the freight industry

      The amount of pallets I can keep track of at work and plans for loading trailers at the same time while keeping the paperwork straight is astonishing

      Can’t remember where I park my car everyday when I get to work let alone where I stuffed my keys when I got there, but those aren’t important. Crunch time to get pallets loaded to make gate time is.

      So I’ll take the victory where I can

    • Plastic frog@lemm.eeOPEnglish
      1·
      1 year ago

      Thanks, will have to think about it. Didn’t know what leverage meant. (English is not my first language)

      But thank you for sharing and will look into it.