• Thelsim@sh.itjust.works
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    1 year ago

    Of course taking the stairs is better than walking. But hopefully, linking it to a healthier heart might tempt more people to take the stairs instead of the elevator.
    I see too many people at work taking an elevator for what amounts to just one or two flights of stairs. It’s most likely just laziness and force of habit. Creating some awareness that taking the stairs is an easy and effective way to fight heart disease is not a bad thing.
    Even if it sounds obvious to most of us :)

    • Black_Gulaman@lemmy.dbzer0.com
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      1 year ago

      When I’m in the office I always take the stairs even if it’s on the fourth floor.

      It simply feels good, it’s like you’ve achieved a small goal even before you start your work day. And it carries over for the rest of the day.

      And of course going home, I also take the stairs, because why not.

      I take care to walk up the stairs slowly if possible, so as not to overly stress my knees.