Hitting legs tomorrow and wondered what you guys did for legs.
Here’s mine
Morning lift
-
dynamic stretching
-
calf raises (3x20)
-
back squats (4x12)
-
Walking Lunges - pass kettlebell between legs(3x45)
-
Static stretching
Evening walk - 30 minutes
I like to keep my workouts simple and relatively short.
My leg day routine is five days a week, in a row, and it consists of standing at my work station for five hours.