Hitting legs tomorrow and wondered what you guys did for legs.

Here’s mine

Morning lift

  1. dynamic stretching

  2. calf raises (3x20)

  3. back squats (4x12)

  4. Walking Lunges - pass kettlebell between legs(3x45)

  5. Static stretching

Evening walk - 30 minutes

I like to keep my workouts simple and relatively short.

  • SpaceCowboy@lemmygrad.mlOPM
    4·
    2 years ago

    I used to lift very heavy and 5 3 1 was my jam. I now tend to go for more bodybuilding type lift sessions, with emphasis on form. One of the big reasons for that was the powerlifting style and ORM would be really taxing on my central nervous system and on a deadlift or squat day I would essentially spend the rest of the day drained.

    My lifting session is around 30 minutes.