Hitting legs tomorrow and wondered what you guys did for legs.
Here’s mine
Morning lift
-
dynamic stretching
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calf raises (3x20)
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back squats (4x12)
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Walking Lunges - pass kettlebell between legs(3x45)
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Static stretching
Evening walk - 30 minutes
I like to keep my workouts simple and relatively short.
Lunges 3x10, squats 3x10, deadlift 3x10, calf raise 3x10, leg extension 3x10, leg curls 3x10
Simple and to the point, I like it!