Hitting legs tomorrow and wondered what you guys did for legs.

Here’s mine

Morning lift

  1. dynamic stretching

  2. calf raises (3x20)

  3. back squats (4x12)

  4. Walking Lunges - pass kettlebell between legs(3x45)

  5. Static stretching

Evening walk - 30 minutes

I like to keep my workouts simple and relatively short.

  • Idliketothinkimsmart@lemmygrad.ml
    4·
    2 years ago

    If I’m feeling adventurous, then l squat that day. Other than that, warm up, leg press, hip extension (in and outwards), calf raises, leg extensions, hip thrusts, and the leg curls (the laying down ones)

    I just kinda progress like every 2 - 3 weeks. I like more on the heavy side and usually do 5 × 8/ 4 × 6 if it’s reeeeally heavy.