Yes. Wait until you are sleepy to get in bed, then sleep until you wake up. Not “early to bed, early to rise makes you healthy and wealthy and wise.”. And exercise in the day, so you can get sleepy at night.
I have the luxury of doing this most days lately (am a diurnal person so sort of 23:00 to 7:00 or 8 more or less, feels best) and feel so much better. Not more energy necessarily but calmer energy.
On the original question, it always seems more like putting in some effort regularly makes everything easier. Lifting weights makes it easier to lift everyday items. Walking a lot makes it easier to walk somewhere comfortably. I don’t think that’s a bad system.
Yes. Wait until you are sleepy to get in bed, then sleep until you wake up. Not “early to bed, early to rise makes you healthy and wealthy and wise.”. And exercise in the day, so you can get sleepy at night.
I have the luxury of doing this most days lately (am a diurnal person so sort of 23:00 to 7:00 or 8 more or less, feels best) and feel so much better. Not more energy necessarily but calmer energy.
On the original question, it always seems more like putting in some effort regularly makes everything easier. Lifting weights makes it easier to lift everyday items. Walking a lot makes it easier to walk somewhere comfortably. I don’t think that’s a bad system.