Mine would be to take at least a couple weeks to count calories so you get a better idea of how much you’re eating. People tend to not eat enough when “eating healthy” and tend to eat too much when just going by what they want.
Mine would be to take at least a couple weeks to count calories so you get a better idea of how much you’re eating. People tend to not eat enough when “eating healthy” and tend to eat too much when just going by what they want.
If you struggle to eat enough, look into routines.
What helped me to improve was to accept a solid base of food that I don’t change, really. Every morning I eat oatflakes with (soy)yoghurt, peanuts, seeds and an apple. After that it’s two peanut butter jelly sandwhiches. For lunch I eat some rice/pasta with beans, lentils and sauce. Sometimes I have a protein shake as well.
This has been my base for two years now and it helped my improve greatly. This alone brings me to around 60-70 grams (without the protein shake) of protein each day and I only have to think about what I eat for diner really. And some snacks in between. You’d think it’s boring but surprisingly for me it wasn’t. It felt really great to finally eat enough without having to worry about what I have to eat.