Mine would be to take at least a couple weeks to count calories so you get a better idea of how much you’re eating. People tend to not eat enough when “eating healthy” and tend to eat too much when just going by what they want.
Mine would be to take at least a couple weeks to count calories so you get a better idea of how much you’re eating. People tend to not eat enough when “eating healthy” and tend to eat too much when just going by what they want.
Anorexic for 10 years. It really is just CICO for the majority of people. Occasionally on pro-ana or anorexic support boards you’d get people on diets trying to find out our secret and get an ED and yea, it’s just CICO. You can’t eyeball oil and shit like that which balloons calories, so also try and eat healthy and educate yourself if you dont know what’s healthy.
Lots of anorexics also try and cut meat because of how many more calories that has than veggie food on average