srpwnd@lemmy.one to Running@lemmy.world · 1 year agoWhat are things you wish you knew when you started running?message-squaremessage-square25fedilinkarrow-up131arrow-down10
arrow-up131arrow-down1message-squareWhat are things you wish you knew when you started running?srpwnd@lemmy.one to Running@lemmy.world · 1 year agomessage-square25fedilink
minus-squareofk12@lemmy.worldlinkfedilinkarrow-up2arrow-down2·1 year agoNot to run on concrete. I have completely ruined my knees.
minus-squarePaul Martin@feddit.uklinkfedilinkEnglisharrow-up5·1 year agoOn the other hand I love running on concrete, even barefoot!
minus-squaresrpwnd@lemmy.oneOPlinkfedilinkarrow-up1·1 year agoSo you only run trail now? Wouldn’t some road running shoes with cusioning help?
minus-squareevasive_chimpanzee@lemmy.worldlinkfedilinkarrow-up2·1 year agoContrary to popular belief, more cushioning from shoes leads to higher loading in the knees
Not to run on concrete. I have completely ruined my knees.
On the other hand I love running on concrete, even barefoot!
So you only run trail now? Wouldn’t some road running shoes with cusioning help?
Contrary to popular belief, more cushioning from shoes leads to higher loading in the knees
I didnt know that! How is that so?