sacbuntchris@lemmy.worldM to Fitness@lemmy.worldEnglish · 11 months agoWhat's your recent fitness victory?message-squaremessage-square36fedilinkarrow-up143arrow-down10file-text
arrow-up143arrow-down1message-squareWhat's your recent fitness victory?sacbuntchris@lemmy.worldM to Fitness@lemmy.worldEnglish · 11 months agomessage-square36fedilinkfile-text
minus-squareb00m@kbin.sociallinkfedilinkarrow-up2·11 months agoThe knees are soooo delicate and I really struggled pacing myself while I started running. As an outdoor runner I always have to have the right shoes for the surface. Getting gel insoles and knee sleeves definitively helped a lot.
The knees are soooo delicate and I really struggled pacing myself while I started running. As an outdoor runner I always have to have the right shoes for the surface. Getting gel insoles and knee sleeves definitively helped a lot.