General Discussion@lemmy.world · 1 year ago

The Importance Of Morning Sunlight For Better Sleep

www.tuck.com

cross-posted to:
health@lemmy.world

The Importance Of Morning Sunlight For Better Sleep

www.tuck.com

walnutwalrus@lemmy.world to

General Discussion@lemmy.world · 1 year ago

cross-posted to:
health@lemmy.world

If You Want Better Sleep, Get More Morning Sunlight - Tuck Sleep

www.tuck.com

Discover the importance of morning sunlight for sleep. We also share the best way to go about getting more morning sunlight—and enjoying better sleep.

I’ve seen some people mention unique properties of morning sunlight, has anyone experienced or read of such benefits?

Chat

vitia
link
fedilink
arrow-up
2·
1 year ago
I wake up feeling a lot better with my blinds open if that counts

General Discussion@lemmy.world

general@lemmy.world

Create a post

You are not logged in. However you can subscribe from another Fediverse account, for example Lemmy or Mastodon. To do this, paste the following into the search field of your instance: !general@lemmy.world

Welcome to Lemmy.World General!

This is a community for general discussion where you can get your bearings in the fediverse. Discuss topics & ask questions that don’t seem to fit in any other community, or don’t have an active community yet.

🪆 About Lemmy World

🧭 Finding Communities

Feel free to ask here or over in: !lemmy411@lemmy.ca!

Also keep an eye on:

For more involved tools to find communities to join: check out Lemmyverse!

💬 Additional Discussion Focused Communities:

!actual_discussion@lemmy.ca - Note this is for more serious discussions.
!casualconversation@lemm.ee - The opposite of the above, for more laidback chat!
!letstalkaboutgames@feddit.uk - Into video games? Here’s a place to discuss them!
!movies@lemm.ee - Watched a movie and wanna talk to others about it? Here’s a place to do so!
!politicaldiscussion@lemmy.world - Want to talk politics apart from political news? Here’s a community for that!

Rules

Remember, Lemmy World rules also apply here.

See: Rules for Users.
No bigotry: including racism, sexism, homophobia, transphobia, or xenophobia.
Be respectful. Everyone should feel welcome here.
Be thoughtful and helpful: even with ‘silly’ questions. The world won’t be made better by dismissive comments to others on Lemmy.
Link posts should include some context/opinion in the body text when the title is unaltered, or be titled to encourage discussion.
Posts concerning other instances’ activity/decisions are better suited to !fediverse@lemmy.world or !lemmydrama@lemmy.world communities.
No Ads/Spamming.
No NSFW content.

Visibility: Public

This community can be federated to other instances and be posted/commented in by their users.

55 users / day
284 users / week
731 users / month
3.65K users / 6 months
256 local subscribers
12.1K subscribers
571 Posts
10.6K Comments
Modlog