There’s a couple different issues at hand here. There’s the social protocol being stupid and annoying part which is what I think you’re referring to. I don’t analyze my day like that with a stranger like a retail worker, or anyone at work. I know the social protocol. I just think it’s a dumb game and I want to play.

Then there’s another aspect which I was thinking about when I wrote the above comment. I was thinking about how even with dear friends, even with my partner who truly want to know how I am, I personally get tired of the question. And maybe that’s unreasonable of me, and I they mean it out of kindness and love. But it can feel formulaic, like ok are you just initiating a conversation and therefore don’t need the full answer or are you really truly asking? Because when I know someone cares about me and wants to know that’s when I feel like I need to run the above algorithm.

But chances are when people ask me how I am, honestly I’m probably dissociating right now in order to not be overcome by how exhausted and burnt out I am just trying to survive. So a. I don’t really know how I am most of the time unless im in the middle of an emotional experience. And b. I don’t really want to go and pull all those emotions up and relive them in order to analyze the words to summarize and describe them. That honestly makes me feel worse.

So what I wish I could figure out how to communicate to my loved ones is that I will tell you what I want you to know when it occurs to me to say it. And if you want to connect with me and talk to me, why don’t you just tell me what’s on your mind? What are you feeling if you have any feelings, or what are you doing? Or what’s your current interest? Literally anything. I always want to hear from you and listen to what you’ve got to say and let the conversation grow from that. Because that’s how I approach conversation. I just start talking to you about whatever it is I’m thinking about. If I just feel the urge to connect with someone I haven’t spoken to in awhile, I’ll usually say something like “thinking of you, hope you’re well” because that’s literally what’s happening to me right now.

For me when I’m asked how are you? It feels as much pressure as a phone call. Like, please don’t call me! It’s such an imposition demanding attention immediately. I much prefer text so I can think about, draft and edit my response, and respond when I’m ready on my own time. So same with how are you? Like maybe I don’t want to think about that right now. Maybe it’s painful to think about how I am. Maybe I’m not ok but I’m just a saran wrap covering of keeping it together. So talking about it directly is too risky. But I want to talk to you.

Anyway, I can go on and on so I’m going to stop treating this like betterhelp. Hope some of that helped explain why I said what I said although I’m betting probably not. I think something you might have missed was that the post was intended for discussion among those who feel similarly, and really not asking for help. Because there is no help. It’s just the way it is. We understand the social protocol, we just would prefer it to be different and find the whole charade to be one of the hundreds of daily ways we feel others by society, showing us we don’t fit in, which is often very unnerving and/or frustrating. And when you are feeling those things every day in every interaction with people, it’s a cumulative effect. Ok I’m stopping for real