SorosFootSoldier [he/him, they/them]@hexbear.netM to

Self Improvement@hexbear.netEnglish · 3 days ago

Small road bump in my quit, had to stop using the patch since the nightmares and vivid dreams were starting to mess up my sleeping. One week sober!

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Small road bump in my quit, had to stop using the patch since the nightmares and vivid dreams were starting to mess up my sleeping. One week sober!

SorosFootSoldier [he/him, they/them]@hexbear.netM to

Self Improvement@hexbear.netEnglish · 3 days ago

6

I still have the gum so it’s not a total wash and I can pop them when I get a craving.

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SorosFootSoldier [he/him, they/them]@hexbear.netOPM
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3 days ago
No I was taking it off 2 hours before bedtime, so I’m going to see if not wearing it at all changes anything.

Self Improvement@hexbear.net

self_improvement@hexbear.net

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A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.

While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as “simple” as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.

This is not a place where all we do is talk about improving “productivity” (in a workplace context) and similar terms and harmful lifestyles like “grindset”. Self-improvement here is intended to make you a generally better and happier person, as well as a better communist, and any other roles you may have in your life.

Rules and guidelines:

Posts should be about self-improvement. This is obviously a wide category, and can range from advice, to finding resources, to self-posts about needing to improve in a certain area, or how you have improved, and many other things.

Use content warnings when discussing difficult subjects.

Do not make medical decisions solely because of a discussion you have had with any person here (e.g. whether to take or not take medications; diagnoses; etc.) as we do not vet people. All medical problems should be discussed with a real-life medical professional.

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