CraigOhMyEggo to Ask Lemmy@lemmy.world · 2 days agoWhat's the most effective at helping you sleep at night?message-squaremessage-square8fedilinkarrow-up15arrow-down17
arrow-up1-2arrow-down1message-squareWhat's the most effective at helping you sleep at night?CraigOhMyEggo to Ask Lemmy@lemmy.world · 2 days agomessage-square8fedilink
minus-squareDM_Me_Boobs@lemmy.worldlinkfedilinkarrow-up2·21 hours agoExercise that day. No caffeine after noon. Don’t eat junk. Vape or eat a little weed during the evening. - Not right before bed.
Exercise that day. No caffeine after noon. Don’t eat junk. Vape or eat a little weed during the evening. - Not right before bed.